Being healthy isn't something you have to leave up to fate. While it's true that some conditions and

How much water should you drink each day? It's a simple question with no easy answer. Studies

The amount of sleep you need each day will change over the course of your life. Although sleep needs

It’s when you lose more water than you take in. That makes it harder for your body to do some basic

Being healthy isn't something you have to leave up to fate. While it's true that some conditions and

Stress is a normal psychological and physical reaction to the demands of life. A small amount of

Your body uses it to absorb minerals like calcium and phosphorus. That makes your teeth and bones

Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build

In addition to being in good health, donors must be 16 years of age or older, weigh at least 110

You want to be healthy, not frail. For older adults, what matters most is how active you are and

You want to be healthy, not frail. For older adults, what matters most is how active you are and

Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and