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  • Home
  • Mission
  • Memberships
  • Community Outreach
  • Member News
  • Board
  • Contact
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Web MD – Lift Lighter Weight, Get Just as Strong

  • Posted June 2, 2025
Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and
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Web MD – Signs You’re Not Getting Enough Vitamin B6

  • Posted June 2, 2025
This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood
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Web MD – Cortisol Belly: Causes and Symptoms

  • Posted June 2, 2025
“Cortisol belly” is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it’s called “hormonal belly.” It’s not a medical term or diagnosis,
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Web MD – Sneaky Depression Triggers as You Age

  • Posted April 16, 2025
From too little vitamin B12 to too much time alone, take a look at some surprising causes of depression in midlife and beyond – and how to beat it.  
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Web MD – Health Dos & Don’ts of Buying Used

  • Posted April 16, 2025
6 Things You Should Never Buy Used – From bedbugs to product recalls, some secondhand purchases can go sideways. See what to watch for, and when buying new is a
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Web MD – Things Your Body Needs as You Age

  • Posted April 16, 2025
12 Nutrients to Focus on as You Age As you get older, your body needs more of certain nutrients. Find out which vitamins and minerals truly support your health.  
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WEB MD – Sudden Health Problems After 50

  • Posted December 3, 2024
When you’re past 50, some ailments can announce themselves suddenly and painfully. And aches and ouches you might not worry much about when you’re younger could be a sign of
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WEB MD – What is a Migraine Cocktail?

  • Posted December 3, 2024
A migraine cocktail is a combination of medications that you may use at home to treat a migraine headache. This term is used to describe combinations of medications that doctors
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WEB MD – Teeth and Gum Care

  • Posted December 3, 2024
With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum
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WEB MD – Conditions That Are Hard to Diagnose

  • Posted September 13, 2024
Your doctor may not always have a quick answer for why you’re sick. Certain conditions can be especially tricky to figure out.   15 Conditions That Are Hard to Diagnose
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WEB MD – Reasons You May Have Brain Fog

  • Posted September 13, 2024
You may feel confused or disorganized. Maybe you find it hard to focus or put your thoughts into words. Could one of these things be to blame? Reasons You May
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WEB MD – Visual Guide to Seasonal Affective Disorder (SAD)

  • Posted September 13, 2024
Do you find yourself getting depressed as winter approaches each year? Or when you don’t see the sun for a while? You may have seasonal affective disorder, or SAD. Learn
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WEB MD – Psychological Benefits of Friendships

  • Posted June 10, 2024
If you’ve ever had a friend that you could laugh, cry, and share your most intimate secrets with, then you know how powerful friendship can be. It’s having someone in
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Web MD – Are Summer Colds Really Worse Than Winter Colds?

  • Posted June 10, 2024
Summer is all about vacations, travel, outdoor sports and activities, easy living, and having fun – that is, until a cold throws a wrench into best-laid plans. Some people describe
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Web MD – Insect Sting vs. Insect Bite: What’s the Difference?

  • Posted June 10, 2024
When is an insect bite something you can manage at home–and when should you call the doctor? Learn how to tell the difference between a single sting or bite, and
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Recent Posts

  • Web MD – Lift Lighter Weight, Get Just as Strong
  • Web MD – Signs You’re Not Getting Enough Vitamin B6
  • Web MD – Cortisol Belly: Causes and Symptoms
  • Web MD – Sneaky Depression Triggers as You Age
  • Web MD – Health Dos & Don’ts of Buying Used

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