10 Healthy Habits for People Over 50 – Credit LifeLine Screening

• August 18, 2021,

10 Healthy Habits for People Over 50 – Credit LifeLine Screening

Being healthy isn’t something you have to leave up to fate. While it’s true that some conditions and predispositions have a genetic component, there are certainly ways to impact your

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Nutrition and healthy eating – Credit Mayo Clinic

• August 18, 2021,

Nutrition and healthy eating – Credit Mayo Clinic

How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend

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Sleep Deprivation and Deficiency – Credit National Heart, Lung and Blood Institute

• August 18, 2021,

Sleep Deprivation and Deficiency – Credit National Heart, Lung and Blood Institute

The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations

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