WebMD – Signs Your Eating Too Much Salt

• August 2, 2022,

WebMD – Signs Your Eating Too Much Salt

Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly all unprocessed foods — think veggies, fruits, nuts,

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WebMD – Why We Gain Weight As We Age

• August 2, 2022,

WebMD – Why We Gain Weight As We Age

You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important

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American Cancer Society – How To Protect Yourself And Your Family From The Sun

• August 2, 2022,

American Cancer Society – How To Protect Yourself And Your Family From The Sun

You want to be healthy, not frail. For older adults, what matters most is how active you are and whether you can do all your everyday activities. While it’s important

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WebMD: Signs Your Low on Vitamin D

• April 14, 2022,

WebMD: Signs Your Low on Vitamin D

Your body uses it to absorb minerals like calcium and phosphorus. That makes your teeth and bones strong. Vitamin D also supports your muscles, nerves, and immune system.

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American Heart Association: What is Cholesterol?

• April 14, 2022,

American Heart Association: What is Cholesterol?

Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose a problem.

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Carter Blood Care: Are You Eligible to Donate Blood?

• April 14, 2022,

Carter Blood Care: Are You Eligible to Donate Blood?

In addition to being in good health, donors must be 16 years of age or older, weigh at least 110 lbs., and feel well the day of their donation. Sixteen-year

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