WebMD: Signs Your Low on Vitamin D

• April 14, 2022,

WebMD: Signs Your Low on Vitamin D

Your body uses it to absorb minerals like calcium and phosphorus. That makes your teeth and bones strong. Vitamin D also supports your muscles, nerves, and immune system.

READ MORE

American Heart Association: What is Cholesterol?

• April 14, 2022,

American Heart Association: What is Cholesterol?

Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose a problem.

READ MORE

Carter Blood Care: Are You Eligible to Donate Blood?

• April 14, 2022,

Carter Blood Care: Are You Eligible to Donate Blood?

In addition to being in good health, donors must be 16 years of age or older, weigh at least 110 lbs., and feel well the day of their donation. Sixteen-year

READ MORE

Are You Dehydrated?

• December 29, 2021,

Are You Dehydrated?

It’s when you lose more water than you take in. That makes it harder for your body to do some basic jobs, like keep your temperature steady and clear out

READ MORE

How To Tell if You Are More Than Just Tired.

• December 29, 2021,

How To Tell if You Are More Than Just Tired.

Being healthy isn’t something you have to leave up to fate. While it’s true that some conditions and predispositions have a genetic component, there are certainly ways to impact your

READ MORE

Stress Management, MayoClinic

• December 29, 2021,

Stress Management, MayoClinic

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily,

READ MORE