WebMD – Migraine Dos and Don’ts

• May 1, 2023,

WebMD – Migraine Dos and Don’ts

Sleep is a tricky trigger. Too much or too little of it can bring on a migraine. The key is to keep your downtime constant. Figure out your sleep schedule

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AARP – Best Vitamins for Eye Health

• May 1, 2023,

AARP – Best Vitamins for Eye Health

Find out which nutrients are essential for protecting vision..! “Plant pigments like beta carotene and lutein are also thought to be important,” says Elizabeth Johnson, adjunct associate professor at the

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American Heart Association – Can Your Pet Help You Be Healthier?

• May 1, 2023,

American Heart Association – Can Your Pet Help You Be Healthier?

Besides the obvious value of a good snuggle, what’s the connection between pets and our health? Studies have shown pet ownership may help increase fitness levels, relieve stress, lower blood

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WEBMD – Reasons for Memory Loss

• January 11, 2023,

WEBMD – Reasons for Memory Loss

First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to

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WEBMD – Natural Remedies for Sinus Pain

• January 11, 2023,

WEBMD – Natural Remedies for Sinus Pain

Your sinuses are air-filled pockets found in your cheeks, behind your forehead and eyebrows, on either side of the bridge of your nose, and behind your nose. They can get

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WEBMD – High Protein Diet Could Help Maintain Weightloss

• January 11, 2023,

WEBMD – High Protein Diet Could Help Maintain Weightloss

Dec. 14, 2022 — Millions of Americans struggle to lose weight, do so successfully, and then gain most of it back, research shows. Now, researchers investigating this weight regain after

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