WebMD – 13 Ways to Strengthen Your Immune System

• October 16, 2023,

WebMD – 13 Ways to Strengthen Your Immune System

Sleeping well, connecting with friends, and laughing go a long way toward building your body’s defenses. See more things you can do to stay healthy.       Improve Your

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WebMD – 15 Reasons Your Legs Hurt

• October 16, 2023,

WebMD – 15 Reasons Your Legs Hurt

Is it something minor, like shin splints — or something more serious, like a blood clot? Here’s how to tell the difference.     15 Conditions That Can Cause Leg

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WebMD – Reasons You May Be Having Brain Fog

• October 16, 2023,

WebMD – Reasons You May Be Having Brain Fog

Feel forgetful or find it hard to focus? Can’t put thoughts into words? “Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your

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WebMD – Migraine Dos and Don’ts

• May 1, 2023,

WebMD – Migraine Dos and Don’ts

Sleep is a tricky trigger. Too much or too little of it can bring on a migraine. The key is to keep your downtime constant. Figure out your sleep schedule

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AARP – Best Vitamins for Eye Health

• May 1, 2023,

AARP – Best Vitamins for Eye Health

Find out which nutrients are essential for protecting vision..! “Plant pigments like beta carotene and lutein are also thought to be important,” says Elizabeth Johnson, adjunct associate professor at the

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American Heart Association – Can Your Pet Help You Be Healthier?

• May 1, 2023,

American Heart Association – Can Your Pet Help You Be Healthier?

Besides the obvious value of a good snuggle, what’s the connection between pets and our health? Studies have shown pet ownership may help increase fitness levels, relieve stress, lower blood

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