Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and
This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood
“Cortisol belly” is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it’s called “hormonal belly.” It’s not a medical term or diagnosis,