Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and
This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood
“Cortisol belly” is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it’s called “hormonal belly.” It’s not a medical term or diagnosis,
From too little vitamin B12 to too much time alone, take a look at some surprising causes of depression in midlife and beyond – and how to beat it.
6 Things You Should Never Buy Used – From bedbugs to product recalls, some secondhand purchases can go sideways. See what to watch for, and when buying new is a
12 Nutrients to Focus on as You Age As you get older, your body needs more of certain nutrients. Find out which vitamins and minerals truly support your health.
When you’re past 50, some ailments can announce themselves suddenly and painfully. And aches and ouches you might not worry much about when you’re younger could be a sign of
A migraine cocktail is a combination of medications that you may use at home to treat a migraine headache. This term is used to describe combinations of medications that doctors
With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum