Web MD – Lift Lighter Weight, Get Just as Strong

• June 2, 2025,

Web MD – Lift Lighter Weight, Get Just as Strong

Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and

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Web MD – Signs You’re Not Getting Enough Vitamin B6

• June 2, 2025,

Web MD – Signs You’re Not Getting Enough Vitamin B6

This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood

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Web MD – Cortisol Belly: Causes and Symptoms

• June 2, 2025,

Web MD – Cortisol Belly: Causes and Symptoms

“Cortisol belly” is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it’s called “hormonal belly.” It’s not a medical term or diagnosis,

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Web MD – Sneaky Depression Triggers as You Age

• April 16, 2025,

Web MD – Sneaky Depression Triggers as You Age

From too little vitamin B12 to too much time alone, take a look at some surprising causes of depression in midlife and beyond – and how to beat it.  

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Web MD – Health Dos & Don’ts of Buying Used

• April 16, 2025,

Web MD – Health Dos & Don’ts of Buying Used

6 Things You Should Never Buy Used – From bedbugs to product recalls, some secondhand purchases can go sideways. See what to watch for, and when buying new is a

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Web MD – Things Your Body Needs as You Age

• April 16, 2025,

Web MD – Things Your Body Needs as You Age

12 Nutrients to Focus on as You Age As you get older, your body needs more of certain nutrients. Find out which vitamins and minerals truly support your health.  

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