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Month: June 2025

Web MD – Lift Lighter Weight, Get Just as Strong

  • Posted June 2, 2025
Too often muscle is a show. “Muscle” and “strength” and “lifting” as it all happens in your average local gym is what makes strength training intimidating for some. “Instatrainers” and
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Web MD – Signs You’re Not Getting Enough Vitamin B6

  • Posted June 2, 2025
This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood
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Web MD – Cortisol Belly: Causes and Symptoms

  • Posted June 2, 2025
“Cortisol belly” is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it’s called “hormonal belly.” It’s not a medical term or diagnosis,
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Recent Posts

  • Web MD – Lift Lighter Weight, Get Just as Strong
  • Web MD – Signs You’re Not Getting Enough Vitamin B6
  • Web MD – Cortisol Belly: Causes and Symptoms
  • Web MD – Sneaky Depression Triggers as You Age
  • Web MD – Health Dos & Don’ts of Buying Used

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      Plano, TX 75074
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      Birmingham, AL 35209
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